Category Archives: bedtime

How to Teach Your Child to Stay in Bed at Night

Bedtime routines can be a relaxing oasis at the end of a busy day for both child and parent. There’s nothing quite as nice as cuddling up with your child and reading him a bedtime story. You tuck your little … Continue reading

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Tips for Creating a Restful Bedtime Routine

It can be difficult for children to settle down and go to sleep. Creating a quiet, relaxing bedtime routine and following it consistently will signal your child’s body and mind to prepare for sleep so your child gets the rest … Continue reading

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How Much Sleep Does Your Child Need?

As every parent knows, too little sleep makes a child cranky, tired, whiny and generally unpleasant to be around. Children’s sleep needs vary by age, but individual differences, activity level, illness, family stress and other issues can affect a child’s … Continue reading

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