Category Archives: sleep problems

ADHD Requires Adjustments to Child’s Bedtime Routine

Struggling to cope with ADHD (attention deficit hyperactivity disorder), children and their parents must deal with a number of difficulties caused by both the disorder and its treatment. Sleep disorders are common in children who have ADHD. While biology is … Continue reading

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Circadian Rhythm Affects Sleep Cycle

Sleep regulates the body and mind. If you get the recommended 7 to 9 hours of sleep at night, you feel mentally alert and physically energetic the next day. If you get too little sleep, you feel dull and sluggish. … Continue reading

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Say ‘Nighty Night’ to Adult Sleep Problems

Children aren’t the only ones who benefit from Nighty Night products. Parents frequently write us to say that watching our Nighty Night video with their children or listening to the Nighty Night CD of soothing music also helps them relax, let … Continue reading

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