Tag Archives: sleep deprivation

How to Nap without Feeling Groggy

One in every 5 Americans struggles through the day fighting to stay awake. According to the annual Sleep in America survey conducted by the National Sleep Foundation, 20% of Americans are sleep deprived, getting less than 6 hours of sleep … Continue reading

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A Child’s Sleep Problems Can Affect the Entire Family

When a child cannot get to sleep on a nightly basis, it is not simply that child that is affected. It is possible for the entire family to also lose sleep along with that child. Parents stay up trying to … Continue reading

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